Sunday, August 19, 2007

TIPS FOR A HEALTHY BACK


Pay attention to our body. The spine especially is a very important part of our body. Stop doing things that can injure our backs. Prolong sitting in a bad posture will cause back pain.

Good posture will elevate the pain from our back. Please do not carry heavy items if you are suffering from back pains. If need to do so, please carry the items in a proper carrying position.

Sleep comfortably. Our neck and back must be properly supported so choosing an appropriate pillow and mattress.

Lose the excess weight. Especially around the stomach that will pull on the back and thus cause back pain. Exercise will strengthen our spine. To know more about exercising the right way

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